Fees
Individual therapy
50 minutes — £80
75 minutes — £110
Most people choose 50 minutes, but a good number take the longer session, particularly at the beginning when there’s a lot of ground to cover. It’s also useful if you find that fifty minutes tends to end just as something is opening up. You can move between the two as the work changes.
I keep a small number of places at £50 for students. If that applies to you, mention it when you get in touch.
Couples therapy
60 minutes — £150
75 minutes — £180
90 minutes — £210
120 minutes — £270
Couples sessions run longer than individual ones because two people need time to speak and be heard. Many couples take a longer session at the start, when there’s a lot of history to get through, and settle into 60 minutes once the work is underway.
Health Insurance
I am a registered provider with WPA, Aviva and Vitality.
If you would like to use your insurance, please contact your insurer first to confirm what your policy covers and how they would like the claim handled. Arrangements vary between providers and between policies.
Please note that Vitality reimburses at a rate below my full fee. If you are claiming through Vitality, you would be responsible for the difference, so it is worth confirming your reimbursement rate with them before we begin.
If anything is unclear, do ask and I will help where I can.
Depression
Feeling hopeless, disconnected and alone? Do you lack motivation and have lost interest in usual activities? Feeling worthless and guilty?
Anxiety
Are you feeling restless or on edge? Do you avoid situations that feel overwhelming or find yourself worrying much of your day? Does it feel you can’t control it no matter how hard you try?
Relationship Issues
Feeling stuck in your relationship or marriage? Do you feel alone in your relationship?
Trauma
Are you feeling fearful, irritable or numb? Do intrusive memories or flashbacks keep you from feeling present and hopeful about the future?
